Laura

Psychologist NIP & ACT Therapist

About me
I am a psychologist (NIP), certified ACT therapist, and coach. Originally from Italy, I have been living and working in Groningen since 1999. I support Dutch and international clients who face stress, anxiety, burnout, low mood, or identity-related challenges. My clients often come to me when they feel overwhelmed, emotionally drained, or uncertain about how to move forward. I offer a safe and supportive space to explore these challenges and create meaningful change.

My approach
My therapy offers a personalized ACT-based approach to overcoming mental health issues such as anxiety, stress, and burnout. I help clients develop new perspectives by examining their thoughts and emotions with curiosity rather than judgment or avoidance. Using mindfulness and acceptance techniques, we explore recurring thought patterns, identify emotions as they manifest in the body, and use present-moment awareness to create space for change.

I also facilitate the exploration of self-imposed rules and beliefs, helping clients align their actions with their core values and authentic selves. At the foundation of my work is Acceptance and Commitment Therapy (ACT): a practical, evidence-based method to build flexibility, resilience, and long-term well-being.

Are you struggling with questions such as:

• What strategies can I use to cope with anxious thoughts?

• How do I navigate situations that trigger my anxiety?

• What steps can I take to prevent burnout and protect my well-being?

• How can I reduce the impact of stress on daily life?

• What techniques can help me relax and unwind after a stressful day?

• How can I identify and change patterns that contribute to stress?

If these questions feel familiar, know that you don’t have to face them alone. Feel free to contact me/ Together, we will explore your challenges, develop practical tools, and work towards greater resilience and balance in your life.