When symptom is a message

Sometimes, when we just can't bring ourselves to say "no" to the people we love, our body steps in to say it for us. That chronic headache or mysterious back pain might actually be your mind's way of giving you the "perfect excuse" to finally take a break. Think about it: If you're officially "sick," no one can argue with you when you say, "I can't." Instead of just treating the symptom, try asking what task, favor, or commitment your body is trying to protect you from. Getting honest about what you're avoiding is the first step to feeling better. Often it is difficult to figure it out on your own, then therapy can help