If you like drinking tea you can use it as a way to reduce your impulsive reactions:
Whenever you get angry, frustrated or otherwise triggered to do something impulsively, take a few minutes to make a cup of your favourite tea and to drink at least the half of it. Tell yourself that after this you may react to whatever upset your emotional stability.
Emotions raise and fall. Creating even a short space between trigger and reaction may give you the time to choose a more helpful reaction.
Whenever you get angry, frustrated or otherwise triggered to do something impulsively, take a few minutes to make a cup of your favourite tea and to drink at least the half of it. Tell yourself that after this you may react to whatever upset your emotional stability.
Emotions raise and fall. Creating even a short space between trigger and reaction may give you the time to choose a more helpful reaction.
